Meet Sara
How I Broke Free from Survival Mode and Found True Healing
In 2016, I found myself stuck—physically, emotionally, and mentally. I was exhausted, overwhelmed, and constantly searching for answers that never quite seemed to fit. I had done all the “right” things—eating well, exercising, and prioritizing my physical health—but something was still missing.
It wasn’t until I started addressing emotional stress, deeply ingrained beliefs, and the energy stored in my body that I began experiencing real, lasting transformation. It felt like I had finally unlocked a new level of peace, freedom, and possibility—one I never realized I was missing.
That’s why I created Seeds—to help other women release what’s holding them back and step into a life of ease, alignment, and fulfillment.
“Your heart is free. Have the courage to follow it.”
-Braveheart
I believe in:
True wellness isn’t just about what you eat or how much you move—it’s about releasing stored stress, aligning your energy, and honoring every part of yourself.
Your body already knows how to heal—it just needs the right support. By working with your energy and emotions, we create the conditions for healing to happen naturally.
You don’t have to force yourself into someone else’s version of success. By understanding your unique design, you can move through life with ease and authenticity.
I believe true healing happens when we stop treating symptoms in isolation and start seeing ourselves as whole, interconnected beings. We are not just our thoughts, our bodies, or our emotions—we are all of these things, woven together in ways that deeply affect how we feel and move through life.
When we release what no longer serves us, we create space for clarity, peace, and purpose.
Through Neuro Emotional Technique (NET), Craniosacral Fascial Technique (CFT), and Human Design, I help women move beyond survival mode, let go of stored stress, and reconnect with their true selves. My approach is about working with your body, not against it, so healing becomes effortless and natural.
If you’ve ever felt like you’re stuck in patterns you can’t seem to break, weighed down by stress, or disconnected from the life you truly want—I see you. I’ve been there, and I want you to know there’s another way.
Healing doesn’t have to be complicated or overwhelming. It starts with listening to your body, honoring your energy, and releasing what no longer aligns. My goal is to help you build resilience, trust yourself, and move through life with confidence and ease.
