Heal, Align, and Thrive
Welcome! I’m Sara!
True well-being is about more than just diet and exercise. When you release stored emotions, restore balance in your body, and align with who you’re meant to be, healing becomes your default state.
I believe true healing happens when we stop treating symptoms in isolation and start seeing ourselves as whole, interconnected beings. We are not just our thoughts, our bodies, or our emotions—we are all of these things, woven together in ways that deeply affect how we feel and move through life.
Helping women break free and step into their full potential
If you feel like you’re constantly stuck, overwhelmed, or drained, there’s a reason—your body could be holding onto more than it needs to. Through Neuro Emotional Technique (NET), Craniosacral Fascial Technique (CFT), and Human Design, I’ll help you release, realign, and step into your highest self with ease.
It’s time to go from stressed to blessed
How we can work together
Healing isn’t a one-size-fits-all journey. Whether you need personalized sessions, practical guides, or virtual support and accountability, Seeds offers the tools to help you heal, align, and move forward with clarity.
What Women are Saying
NET has been incredibly helpful for my daughter in so many ways. There was a period when she struggled significantly (crying uncontrollably) every time she was placed in or near her car seat. Dr. Sara specifically used NET to address the stored emotions related to the car seat. Since then, my daughter has made remarkable progress and now rarely has issues when getting into the car. It’s been such a positive change!
I did a combination of NET and CFT with Sara, and this approach really helped me zero in on how I could improve my overall health and well-being. It created clarity with where to start and gave me the mental, emotional and physical freedom to do so from a place of power.
Very thankful for our work together!
I’ve been fortunate to have been cared for by Dr. Sara. She is incredibly kind and listens attentively to all my concerns. It’s rare to find a doctor who takes the time to make you feel heard and valued, and Dr. Sara does this exceptionally well. Her compassion, empathy, and genuine concern for her patients’ well-being is evident in every interaction. She is thorough in her examinations and always explains things clearly, ensuring I fully understand. I never feel rushed, and her calm and reassuring demeanor makes me feel comfortable and confident in the care I’m receiving. I highly recommend Dr. Sara to anyone seeking a compassionate and attentive doctor! She truly goes above and beyond for her patients, and I couldn’t be more grateful for her exceptional care.
I found out about NET when I was really struggling with sleep and anxiety, and it was invaluable for me. It was such a helpful tool for bringing some of my deep feelings to the surface and helping me to release and work through them. Sara is such a kind, encouraging and caring coach. She explained things well and always made me feel comfortable. I left my sessions with feelings of calmness, relief, and acceptance of my feelings. NET provides the opportunity for an immediate emotional release and opens the door to continue processing things that surface.
It has been immensely helpful to me in my journey!
I wanted to do the heart wall release with Sara purely for myself, but shortly after starting I *conveniently* met the love of my life. As a result of my heart walls coming down, I was able to be open and vulnerable and communicate in this relationship like I’ve never been able to before. I’ve been able to articulate what I want, need and desire, and now as a result I have an amazing relationship with the man I’m going to spend my life with. Not sure it would have been this easy and felt this right if all my heart wall was still up!
Each of my NET and CFT experiences with Dr. Sara were overwhelmingly positive. Dr. Sara was professional, supportive, and communicative, describing each step as we went. She gave me space to process emotions, allowing my body to feel safe and at ease. This helped me to be able to recall experiences more easily and move deeper into my processing. I would whole-heartedly recommend her in your healing journeys!
In my first experience with CFT, I felt this sense of heat and pressure in my head for a minute or so, and then suddenly the pressure and heat dissipated and my head felt light and open. I unintentionally started weeping with what can only be described as relief. In the week to follow, I found myself less “stuck in my own head”–something that had been a struggle for me as long as I could remember. With subsequent sessions, I found myself experiencing more awareness to being able to get out-and stay out-of my head, and the ability to break looping and rabbit hole thoughts that I had a tendency to get stuck in my head with. I also experienced a wider bandwidth for empathy and grace when those tendencies were present…
In my experience with NET sessions, I have been unable to unlock several very pivotal “doors” in my life. Through the beneficial work of mental health therapy I had made significant growth and advances in certain areas of my life and healing journey, and in some areas I’d progressed to where I felt ready to cross the threshold and move through the door, but something was holding me back and I couldn’t pinpoint it. In the NET sessions I was able to dive deeper to the core source of pain, trauma, fear in these areas, and find that buried key that finally unlocked these doors and allowed me to step through onto an entirely different path of growth and healing.